Today the heart and everything else in the propulsion system cooperated and the workouts happened as planned. The main workout was a set of pyramid intervals of 2-3-4-3-2 minutes within a single 30 minute session.
A screen recording was made of that session, for those of you who’d like to row-along with it. That screen recording is available on YouTube at this link: Indoor Rowing 30 minute pyramid 05082019
After the 30 minutes of rowing, there was a 135 calorie SkiErg session.
Happy rowing to you!