The Heart Cooperative

Finish screen for today’s intervals pyramid session.

Today the heart and everything else in the propulsion system cooperated and the workouts happened as planned. The main workout was a set of pyramid intervals of 2-3-4-3-2 minutes within a single 30 minute session.

A screen recording was made of that session, for those of you who’d like to row-along with it. That screen recording is available on YouTube at this link: Indoor Rowing 30 minute pyramid 05082019

After the 30 minutes of rowing, there was a 135 calorie SkiErg session.

Report for today’s intervals pyramid session.
Graphs for today’s intervals pyramid session.
Chart and some data for today’s 135 calorie SkiErg session.

Happy rowing to you!