Today’s workout sessions consisted of 11,490 meters rowing in the morning and a SkiErg session in the afternoon.
As today’s title says, an incentive for morning rowing is black coffee afterwards. The above list of benefits doesn’t mention the most immediate benefit which is the taste. If you are interested in visiting the rest of the article for the above screenshot it is at this link: Health Benefits of Black Coffee.
Today’s and any day’s workout sessions can be seen via this: link to the online logbook. To see a session’s data & interactive graph click the corresponding “+” sign in the “Action” column for that session.
Happy rowing to you!