Today’s indoor rowing was another 10K. It was done with the goal of an average pace -1 second/500 meters faster than yesterday’s pace, to see what effect that small change had on average heart rate. Result: Today’s average HR was 115.4 BPM which was about 5 BPM higher than yesterday’s 109.9 BPM average. The increase in calories was a total of 3 for the entire session. The difference in Watts was also 3 more average Watts than yesterday’s.
Today’s 10K was uploaded to YouTube and will be available a few hours from this moment, at the following link: “Indoor Rowing 10K Target Pace 2m19s 02242018“.
Happy rowing to you.