An unexpectedly unbalanced HRV analysis today. There were no artifacts to potentially “skew” the results, so I have to take it at face value.
Today’s EliteHRV morning readiness reading was expected to be good but it was not. Plenty of sleep last night at 7 hours 45 minutes. No rowing done today.
A good night’s sleep (7 hours 45 minutes) with little in the way of interruptions. Does that mean I was especially tired and there is something lurking beneath the “face value” of today’s poor EliteHRV morning readiness reading??
