TGIF Rowing

TGIF-Rowing
When I did an image search using the terms TGIF rowing, this was the happiest looking of all the results.

Although I’ve been rowing every day possible, for some reason today’s energy level seemed higher than the past few days.  Maybe it was the spirit of TGIF, boosting the energy.

Before rowing, there was a strength-training session of push-ups.  The thing that takes the longest about doing the push-ups is the rest time between sets.

The rowing today was a rest-and-recovery 6K.

AK-April-201st-5K--training-finish AK-April-201st-5K--training-gphs AK-April-201st-5K--training-rpt pu-wk-6-session-3

Happy rowing to you.