Ten And Two

AP-Jan-24th-2018-10K-at-133-Watts-finish
Finish screen for today’s 10K.

Today’s indoor rowing consisted of a 10K easy with 8 one minute intervals and a 2K warm down.

The 10K was the only one that was uploaded to YouTube and it will be found at the following link: “Indoor Rowing 10K at 133 Watts 01242018“.

AP-Jan-24th-2018-10K-at-133-Watts-rpt
Report for today’s 10K.
AP-Jan-24th-2018-10K-at-133-Watts-rp-gph
RowPro graphs for today’s 10K.
AP-Jan-24th-2018-10K-at-133-Watts-C2-chart
Concept 2 chart for today’s 10K.
AP-Jan-24th-2018-2K-wd-at-132-Watts-finish
Finish screen for today’s warm down.
AP-Jan-24th-2018-2K-wd-at-132-Watts-rpt
Report for today’s warm down.
AP-Jan-24th-2018-2K-wd-at-132-Watts-rp-gph
RowPro graphs for today’s warm down.
AP-Jan-24th-2018-2K-wd-at-132-Watts-C2-chart
Concept 2 chart for today’s warm down.

Happy rowing to you.