Tempo Load Rowing, Supposedly

supposedly-tempo-load-rowing — When I searched for an interesting image today, the search terms used were “tempo load rowing” and this image came up at the top of the list. Whatever kind of rowing it was, it looks like this photo was taken when they were poised to start.

Today’s training session was coded as “Tempo Load” but let’s just call it 4×1000 meters done in moderation, with a few constraints. Total session distance was 12K, with a total of about 1K warmup and warm down.

AP-Mar-21st-12K-training-finish — Finish screen of the main 12K portion.

AP-Mar-21st-12K-training-detail — Descriptive and encouraging training details.

AP-Mar-21st-12K-training-rpt — Session report

AP-Mar-21st-12K-training-gph — The graphical picture.

Happy rowing to you.

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