Today’s training session was coded as “Tempo Load” but let’s just call it 4×1000 meters done in moderation, with a few constraints. Total session distance was 12K, with a total of about 1K warmup and warm down.
Happy rowing to you.
Today’s training session was coded as “Tempo Load” but let’s just call it 4×1000 meters done in moderation, with a few constraints. Total session distance was 12K, with a total of about 1K warmup and warm down.
Happy rowing to you.