Today’s rowing was 30 minutes online followed by a 2K warmdown. There was a total of 5 rowers who checked in and began the session. One rower lost connection before the end. All of them were in Europe, except for me.
I rowed at about 2:30 pace, low rating in the teens for the first 10 minutes then sprinted for 2 minutes, had 3 minutes active rest followed by another 2 minute sprint, then 3 more minutes active rest followed by a 1 minute sprint with the remaining time at an easy pace with a normal rating in the 20s.
Everyone was cheery and chatty after the 30 minutes. One of the rowers said, “You are a pirate of the Caribbean!” afterwards and then explained that she had been telling herself stories while she rowed, without elaborating on the stories.
Four of the rowers, including myself, joined in a 2K warmdown afterwards.
Happy trails to you.