As the title implies, today’s indoor rowing session was 10K with a target pace of 2 minutes 20 seconds per 500 meters. After the session was finished, I downloaded a CSV file of the session from the Concept 2 online logbook and had a spreadsheet compute the average heart rate for all the recorded heartbeats. It came out to be an average of about 109.7 BPM. It was interesting to me, because yesterday’s 10K was done with the goal of keeping HR as near as possible to 110 throughout the session and the comparison of results, comparing yesterday’s bottom line to today’s, weren’t what I expected.
The session was uploaded to YouTube as a screen recording and will eventually be available at the following link: “Indoor Rowing 2m20 sec Target Pace 02232018“.
Happy rowing to you.