Tag: SleepWatch sleep logging app

HRV Artifacts NOT Corrected!

The fuzzy math of pattern recognition applied to the above Intra-Reading chart for today’s EliteHRV Morning Readiness says that it is not true that there were “O artifacts”.

This morning’s EliteHRV app Morning Readiness reading was a balanced 10, which is about as good as it gets, but I don’t believe it. It’s not that I don’t feel okay – I feel fine, but the graph shows two obvious artifacts which were not corrected. At least, they were not correctly corrected… because the HRV graph is obviously greatly influenced by them.

It gave me a reason to have another day without a workout. But tomorrow will be a long workout on the SkiErg, if nothing interferes with that.

The Readiness / Relative Balance for this morning was excellent… too bad the EliteHRV app’s analysis is not believable.
Plenty of sleep last night, at 9 hours 25 minutes. Perhaps too much. This graph of sleep and sleeping heart rate was produced by the nifty app called SleepWatch.

Happy rowing to you.

Logging SleepWatch and EliteHRV Results

Feb 18 2019 EliteHRV Morning Readiness reading.

I’m making a blog entry so that you know I’m still alive. 🙂 This entry consists only of the daily EliteHRV readings and SleepWatch app sleep logging results for the past three days, because there were no workouts.

Feb 19 2019 EliteHRV Morning Readiness reading.
Feb 20 2019 EliteHRV Morning Readiness reading.
Feb 18 2019 SleepWatch app graph of sleeping heart rate for 7 hours 30 mins sleep
Feb 19 2019 SleepWatch app graph of sleeping heart rate for 8 hours 10 mins sleep
Feb 20 2019 SleepWatch app graph of sleeping heart rate for 7 hours 00 mins sleep

Happy rowing to you!