Today’s workout consisted of 5,027 meters on the SkiErg followed by 5,027 meters on the rowing machine. All done indoors, of course.
Today’s EliteHRV Morning Readiness reading was okay for any workout, though the HRV score wasn’t as high as yesterday’s.
The day began with a green light from EliteHRV (see above) and a good night’s rest of 7 hours 40 minutes (see below)
The first of the two workout sessions was set up to be 10K on the SkiErg. That’s what yesterday’s SkiErg session was supposed to be also, but I quit that one yesterday after about 2 miles. Today I got further with it and quit today’s 10K on the SkiErg after a little over 3 miles, logging 5,027 meters.
So for today’s rowing session, I set the rowing machine for the exact same distance, 5,027 meters to compare results. You can see from the session reports that I went a lot faster, with a lower heart rate, rowing than SkiErg-ing.
SkiErg session finish screen.SkiErg session report.SkiErg RowPro graphConcept 2 Online logbook chart for SkiErg. The chart is messy with black lines because there were many false readings for strokes, with the SkiErg connected to RowPro.Finish screen for rowing the 5,027 meter distance.Today’s rowing reportToday’s rowing session RowPro graphsThe Concept 2 online logbook chart for today’s rowing session is a lot cleaner looking than the SkiErg chart because it is displaying correct data for strokes and stroke rate.
This morning’s EliteHRV readiness reading was good, but the most remarkable thing was the HRV score of 54. This was the first time HRV score has ever been higher than mid 40s.
Last night’s sleep was interrupted by a long stretch of insomnia from about 2:30 to about 5:00 AM. One thing I did during that insomnia was to resort to an emWave2 device and breathe following its breath pacer, which resulted in a longest-ever “meditation” of 36 minutes in a state of “coherence”. I wonder if that was a factor in getting the higher-than-ever HRV reading with EliteHRV today?
Today’s main indoor rowing session was indoor skiing on a Concept 2 SkiErg. I connected it to RowPro for the sake of logging it and getting a bigger screen display of data. Since RowPro is only designed with rowing machines = boat avatars in mind, it looked like I was rowing a boat on the digital river. Something was going on with the stroke rate not translating well to the display and instead of displaying what should have been a stroke rate in the 20s or 30s, it was all over the place and very frequently displaying a false stroke rate of over 100 SPM. But the other data looked okay.
I preset the distance to 10,000 meters on the SkiErg, but by the time I reached between 2K and 3K I was breathing hard and sweating profusely, though my average pace was a mere 3:00 minutes/500m. So I guess it will take a lot of getting used to as an unfamiliar workout for my underused upper body.
Instead of going the full distance of 10K, I stopped skiing after about 2 miles, which was 3,250 meters. Since I’m brand new to the SkiErg, I started out with the lowest possible damper setting at 0 (zero) and that was a Drag Factor of about 51 according to the PM5.
I rated both the SkiErg 3250 meters and the rowing machine 1,000 meters as each RPE 5.
After the shortened session on the SkiErg I switched to the familiar Concept 2 Model D and rowed 1,000 meters plus a 750 meter warm down.
