Today’s workouts were another in the recent string of typical 10K rowing followed by 100+ calories on SkiErg. But the HRV morning readiness analysis (using the EliteHRV app) advised taking it easy, so both the rowing and SkiErg sessions were relatively boring. Especially the rowing session… it was so boring that I stood up and walked away from the machine for a minute or so during the session.
The rowing session was done online, but nobody else joined it today.
After rowing and ski-erging, I started sipping coffee. Had some breakfast. Finished all the coffee. The coffee was “regular”, caffeinated and quite strong but after finishing alllll of the coffee – five cups – I felt like taking a nap and slept for about 90 minutes. Perhaps that nap will improve tomorrow’s HRV reading?
Today’s heart rate variability analysis with the EliteHRV app indicated that I should take it easy. So that’s what I did. The workouts were: 10K rowing at a much more moderate pace than yesterday’s, followed by a SkiErg workout at a more moderate effort level than yesterday’s.
Although I gave today’s workouts an overall RPE Level 4 rating, which is unremarkable, the observed lowest and highest heart rates seemed very remarkable.
One thing I have a habit of doing every morning is checking to see what my lowest/resting heart rate was during the night, and jotting it down in a notepad. The lowest heart rate during the night had been 53.
But after I changed into rowing clothes, put on the heart strap and sat on the rowing machine before starting to row, heart rate went as low as 51 BPM, which was 2 BPM lower than the lowest it had been during the night while I was laying motionless and in deep sleep!
Perhaps my body was anticipating morning coffee, with its dose of caffeine stimulant and was suppressing its own production of whatever comparable stimulant(s) it makes?
After today’s rowing session, I did a short session on the Concept 2 SkiErg. Heart rate managed to surprise me again by going to the other extreme and reaching as high as 185 during one of the SkiErg intervals.
After the workouts, I made coffee and enjoyed about 5 “cups” (30 liquid ounces) of dark black coffee during the next few hours of the morning.
Today’s main workout was one hour of rowing, like yesterday’s session. It was also done online, like yesterday’s session. But nobody else signed up for this session, so I did it alone.
After the 60 minutes of rowing, I did a couple hundred calories on the SkiErg.
This morning’s EliteHRV app Morning Readiness reading was a balanced 10, which is about as good as it gets, but I don’t believe it. It’s not that I don’t feel okay – I feel fine, but the graph shows two obvious artifacts which were not corrected. At least, they were not correctly corrected… because the HRV graph is obviously greatly influenced by them.
It gave me a reason to have another day without a workout. But tomorrow will be a long workout on the SkiErg, if nothing interferes with that.
I’m making a blog entry so that you know I’m still alive. 🙂 This entry consists only of the daily EliteHRV readings and SleepWatch app sleep logging results for the past three days, because there were no workouts.
Today’s workouts consisted of first a 10 minute warmup on the rowing machine at RPE Level 1, followed by ten intervals on the SkiErg at RPE Levels 7 to 9. There was a 2 minute RPE Level 1 period of active rest after each interval.
The SkiErg intervals were arranged as 5 minutes at 40 SPM, 4 minutes at 42 SPM, 3 minutes at 44 SPM, 2 minutes at 46 SPM and 1 minute at 48 SPM. Each was followed immediately by the 2 minute active rest. The entire sequence was then repeated one more time.
It was VERY challenging, to achieve the target stroke ratings of 40, 42, 44, 46 and 48 SPM for each of the five intervals. I only managed to achieve the exact average for the target SPM for 3 of the 10 intervals.
For the first 5 minute interval I had the drag factor too high with the damper set at 7. For the next interval I reduced the drag factor by moving the damper to 6. After each subsequent interval, I moved the damper a bit lower until it was at 3 by the time the first 5 intervals were completed.
For the second 5 intervals, I left the damper at 3.
Today’s aerobic exercise was done with the SkiErg. Mainly, it was a 5K. I started out at a pace of about 2:27 for the first 250 meters. Pace slowed to 2:28 for the next 250 meters. For the third 250 meters, it slowed to about 2:31. After that, I decided to aim for something around 2:45 to 2:40. By the last 500 meters, there was enough energy left to pick up the pace and finish the entire 5K at an average pace of about 2:38. It was placed into the rankings, which placed me second-to-last in 5K SkiErg rankings this season for men in my age group.
The 5K was done at RPE Level 4 and was followed by a 5 minute SkiErg warm down.
Today’s main workout was the same distance as yesterday’s main session and it was done to the accompaniment of a pace boat that duplicated yesterday’s rowing. My goal was to stay about 10 meters ahead of yesterday’s rowing, throughout the distance. Near the finish, I picked up the pace a bit more to make sure that today’s session was a few calories more than yesterday’s. The estimated level of exertion for today’s main session was RPE Level 5.
In addition to the rowing session, I also used the SkiErg, to burn almost another 300 calories. There will be no screen shots relating to the SkiErg in this post.