The above photo shows a view of the back of my wind-swept head when I was standing on the bow of a whale watching catamaran recently. That photo is a screenshot taken from a video of the whale-watching. That video is on YouTube at this link: Gray Whales Rub Against Boat (Seen From UNDERWATER VIEWING PODS)
The whale watching was enjoyable, but it would have been a lot more fun if we had been rowing instead of just idly standing and sitting on the boat.
Today’s rowing consisted of 8 sessions. If you count the warm ups and warm downs as sessions unto themselves, it consisted of a total of twelve pieces. Here is a listing of today’s rowing (see image below):
A screen recording was made of only one of the sessions, a 500 meter piece plus its warmup/down. That screen recording can be found on YouTube at this location: Indoor Rowing 500 meters with warmup/down 01022019
The various sessions were mostly easy, with an RPE rating of 2 or 3, with the exception of the above screen-recorded 500 meter piece, which was done at an RPE level of what felt like 9.
Happy rowing to you.