There was (and still is as this is being written) some atrial fibrillation which started early this morning and persisted throughout the workout session.
So the workout wasn’t super good. But the AF wasn’t as extremely annoying as some episodes have been, so it didn’t interfere with the workout plan, which was to row at a steady pace which would average 2:34.8/500 meters.
Because of the Afib, heart rate aranged from 20 to 30 BPM higher than it would have been if the heart had been behaving normally.
The workout was 10,000 meters rowing. It was preceded by a slow 100 Calorie warmup session done on the SkiErg.
Happy rowing to you.