A 500m was the shortest of four erg workouts today and it is the one for which there is a screen recording. The 500m target was to have an average pace of about 2:13 by the time remaining distance counted down to 100 meters and then to row a bit stronger for the last 100 meters.
The total distance goal for today was 15K which was done in four pieces.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 3rd, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!