Today’s main workout was another attempt to do the SkiErg 6K which had to be scrubbed the day before yesterday.
Today’s plan was same as previous: Use a Pace Skier @ 2:19.6 and stay even or slightly ahead until distance counted down to the launch.
The “launch” was a faster pace beginning when 500 meters remained. Pace was increased from start to finish of the final 500 meters and was just short of an all-out sprint during the last 100 meters.
There was a 3 minute warmup before the 6K and there were two warm downs after the 6K. Of those warmup/warm downs, I’ll only show screen shots for the last warm down.
Happy rowing to you!