Still Running Plus a Little SkiErg But No Rowing Yet

Because I’m still experiencing atrial fibrillation, I’m continuing to avoid rowing and only doing daily jogging. Lately, I’ve been adding a little low-effort SkiErg time.

Here’s the summary of today’s jogging. I didn’t notice that heart rate climbed too high until it reached 199 BPM. At that point I switched back to walking but it reached 222 before it started coming back down.

Red is heart rate and blue is pace.

During today’s jogging session I used the cellphone to record video of a few minutes of running on the trail. Near the end of the video you can briefly see my left hand come into view when I glance at the watch and notice that HR is 199. That’s when I switched from jogging to walking.

Here’s the video of: a few minutes of jogging.

Happy rowing, jogging, running etc to you!