Stepping Up The 10K Pace One Second

Finish screen view for 10K rowing session.

Today’s workout was a rowing 10K done targeting a constant pace like the previous seven 10Ks, but this one was done one second faster, 2:16/500 meters instead of 2:17. It made an incremental difference, but a difference in the right direction.

The rowing was followed by a constant-paced session of 163 Calories on the SkiErg.

Report for 10K rowing session.
RowPro graphs for 10K rowing session.
Concept 2 online logbook chart for 10K rowing session.
Chart and some data for today’s 163 Calorie SkiErg session.

Happy rowing to you!