Today’s indoor rowing was 7K with the only goals being to finish the 7K and to keep heart rate as near 130 BPM as possible.
There was neither warmup nor warm down.
Finish screen for today’s 7,000 meter heart-rate-targeted session.Report for today’s 7,000 meter heart-rate-targeted session.RowPro graphs for today’s 7,000 meter heart-rate-targeted session.Concept 2 online logbook’s graphs for today’s 7,000 meter heart-rate-targeted session.
