Today’s rowing session was 10K online in the company of another rower who is in the same “ballpark” of rowing capability as me. He rowed a steady state pace, after rowing a bit faster at the start to raise his heart rate to where he wanted it. I paced him. By very subjective “perceived effort,” I categorized today’s session as a little bit more than “easy” and therefore it is categorized as “medium”. That’s only relative to me, of course. Your perceived effort will vary, depending on your age, conditioning etc.
A screen recording was made for those of you who’d like to row-along with the session. It will be available a few hours from the time this is posted, at this link: Indoor Rowing 10K and WD online 11282018
Happy rowing to you.