Today’s indoor rowing consisted of two pieces. The first was 10K done with steady-state effort at an average pace of 2:23. The second was a 2K done the same way but at an average pace of 2:15.
A screen recording was made of the 10K and it will be available for those of you who want to row-along. It’s link will be active in a few hours from now at this location: Indoor Rowing 10K Online with Canada 11302018
Happy rowing to you.