Today’s training session was supposed to be a steady distance “recovery session” of from at least 8K to 15K. Or more. The session was supposed to be done with a rating of from 22 to 25 SPM. Because tomorrow is a rest day and I will probably do no rowing tomorrow, I chose the distance of “or more” and rowed a half marathon. Average rating was 24, which was within the 22-25 SPM boundaries. As for the “steady” part, I mostly ignored the pace and just aimed to keep HR at a little higher than twice RHR. So in other words, I sort of aimed for a steady heart rate. That seemed to work well, because though I didn’t work up a sweat, it was enough effort to feel a bit of a glow afterwards. You might say it was heartwarming.
Happy trails to you.