Today’s training session was an approximation of some kind of steady state while doing indoor rowing. The name for the session is “steady distance” and it is supposed to be a distance of from at least 8K to 15K (or more if desired) while rowing at a rating of anywhere from 22 to 25. Today’s session was the second day of the first week of the 4th cycle of my first experience training with the Pete Plan (or training with ANY plan, for that matter).
The main thing that I like about a training plan is that I know what I’ll be doing from one day to the next.
Chosen distance was 11K. Details follow.
Happy trails to you.