Today’s training session was two 250 meter intervals within a 10,000 meter total distance. The two short intervals were fun. The rest of the 10K was a steady pace (except for the times when I switched to one-armed rowing while operating the remote control for music selection on youtube). There was a total of 2,750 meters of warmup/warm down.
![AN-Mar-18th-10K-training-finish](https://etherealrowing.com/wp-content/uploads/2017/03/AN-Mar-18th-10K-training-finish.jpg)
![AN-Mar-18th-10K-training-details](https://etherealrowing.com/wp-content/uploads/2017/03/AN-Mar-18th-10K-training-details.jpg)
![AN-Mar-18th-10K-training-rpt](https://etherealrowing.com/wp-content/uploads/2017/03/AN-Mar-18th-10K-training-rpt.jpg)
![AN-Mar-18th-10K-training-gph](https://etherealrowing.com/wp-content/uploads/2017/03/AN-Mar-18th-10K-training-gph.jpg)
Happy rowing to you.