Some Upright Erging

Finish screen for today’s 5K on the SkiErg.

Today’s aerobic exercise was done with the SkiErg. Mainly, it was a 5K. I started out at a pace of about 2:27 for the first 250 meters. Pace slowed to 2:28 for the next 250 meters. For the third 250 meters, it slowed to about 2:31. After that, I decided to aim for something around 2:45 to 2:40. By the last 500 meters, there was enough energy left to pick up the pace and finish the entire 5K at an average pace of about 2:38. It was placed into the rankings, which placed me second-to-last in 5K SkiErg rankings this season for men in my age group.

The 5K was done at RPE Level 4 and was followed by a 5 minute SkiErg warm down.

RowPro report for today’s 5K on the SkiErg.
RowPro graphs for today’s 5K on the SkiErg.
Concept 2 online logbook chart for today’s 5K on the SkiErg.
Today’s Morning Readiness score from EliteHRV
Last night’s sleep was good quality, 6 hours 30 minutes.

Happy rowing to you.