Today’s indoor rowing consisted of two pieces. The first and main one was 10K done online in the company of America, Canada and England-located rowers. That 10K was done by me at a pace which some describe as a combination of pace and % heart rate maximum which classifies it as “overdistance”. At any rate, it felt easy and good.
The second piece was 2K done offline as a warm down, at variable paces.
There is no screen recording of the 10K because it didn’t occur to me until after we started rowing and I didn’t want to interrupt the flow of things. There is, however, a screen recording of the 2K warm down. It was done at widely varying paces but none of the paces was held constant for more than a second or two. The link for that recording, if you’d like to row-along with it, is here: Indoor Rowing Warm Up or Warm Down Mixup 11292018
Happy rowing to you.