Some Overdistance Then A Warm Down Mixing-Up

Finish screen for today’s main piece.

Today’s indoor rowing consisted of two pieces.  The first and main one was 10K done online in the company of America, Canada and England-located rowers. That 10K was done by me at a pace which some describe as a combination of pace and % heart rate maximum which classifies it as “overdistance”.  At any rate, it felt easy and good.

The second piece was 2K done offline as a warm down, at variable paces.

There is no screen recording of the 10K because it didn’t occur to me until after we started rowing and I didn’t want to interrupt the flow of things.  There is, however, a screen recording of the 2K warm down.  It was done at widely varying paces but none of the paces was held constant for more than a second or two.  The link for that recording, if you’d like to row-along with it, is here: Indoor Rowing Warm Up or Warm Down Mixup 11292018

Report for today’s main piece.
RowPro graphs for today’s 10K overdistance.
Concept2 online logbook chart for today’s 10K
warmdown finish screen
RowPro report for warmdown
RowPro graphs of warmdown.

Happy rowing to you.