Some Online Rowing & Offline SkiErging

The EliteHRV Morning Readiness analysis of heart rate variability was as good as I could hope for.

Today’s workouts consisted of an online 10K session, a 10 minute warm down online then a 6779 meter online session (all rowing). After those three, I did a SkiErg session that was 117 Calories.

This is a finish view of the graph section of the 10K RowPro session. You can readily tell that I did intervals. They began after the first 2K meters, lasted one minute each and were repeated every 1K after the first interval.

RowPro report for today’s 60 minute online session. I won’t bother to display data or graphs for the other two rowing sessions – a 10 minute warm down and a 6779 meter piece, but if you really want to see them all you have to do is log into your concept2.com logbook account and view them in my logbook, which is viewable by all logged-in users.

This is a view of some of the data for the 117 Calorie SkiErg session. It consisted of 10 Calorie intervals with recovery periods of about 10 calories each.

Happy rowing to you!