Some Online Rowing For A Change

rowpro-website-screenshot — a view of online rowing courtesy of a partial screenshot from digitalrowing.com

Today’s rowing session was a bit different than the past few weeks or months in that 30 minutes of it was done online. There was a 15 minute offline warmup followed by the main session online and then a 1K warmdown.

First, the warm-up:

ALl-Jan-18th-warmup-finish — warm up finish screen

ALl-Jan-18th-warmup-rpt — you can see from the warm up report that it was very easy

ALl-Jan-18th-warmup-chrt — warm up charts

Next, the main session of 30 minutes:

old-man-in-boat — I didn’t get a screen shot of the online 30 minute finish screen. So you can consider this photo instead. Its a creative commons picture from National Geographic, I think.

today's-results — This is a screen shot of digitalrowing.com’s listing of the results for today’s online 30 minute session (It’s the part in the yellow area)

ALl-Jan-18th-30-min-rpt — session report for the 30 minutes online. I did variable paces.

ALl-Jan-18th-30-min-chrt — chart for 30 minute online session.

As for the 1K warmdown, I’m not going to bother to process that for display. If you really want to see it, say so in the comments and I will add it.

Happy trails to you.