Some Laid-Back Rowing

some-laid-back-rowing

Definition of laid-back |ˌlādˈbak| adjective, informal: relaxed and easygoing.

Today’s training session was a laid-back “recovery” session, 6K distance.  There was a 2K warmup and 2K warm down. Before the rowing, there was a strength-training push-ups session which will be listed at the end of this post.

AUu-Mar-31st-6K-training-detail
Descriptive details for session, with warmup graphs displayed below.
AUu-Mar-31st-6K-training-finish
Finish screen for 6K portion. The painted target HR zone was ignored because after examining a book written by the designer of the training algorithm, I realized that it is using a maximum heart rate value that is too low. So for the time being, I will just row by how it feels.
AUu-Mar-31st-6K-training-rpt
Session report
AUu-Mar-31st-6K-training-gphs
Graphs for 6K

The strength-training session results for today are on the bottom line:

pu-wk-3-sess-3

Happy rowing to you.