Definition of laid-back |ˌlādˈbak| adjective, informal: relaxed and easygoing.
Today’s training session was a laid-back “recovery” session, 6K distance. There was a 2K warmup and 2K warm down. Before the rowing, there was a strength-training push-ups session which will be listed at the end of this post.
The strength-training session results for today are on the bottom line:
Happy rowing to you.