Today’s session was a set of five intervals of 1500 meters each with a five minute active rest after each. 5×1500 R5:00. Nothing musical about them but there was music playing while doing them.
The target pace for all but the very last interval was 1:58.4/500.
The very last interval was done with a deliberately restrained target of being a just slightly faster pace.
The overall average pace of all five was 1:58.2 and that will be the target pace for the first four intervals of this set of five when it is done again in three weeks.
There was a warmup of about 5 minutes before the set of intervals.
Happy trails to you.