Today’s title relates to the “detraining” approach as a remedy for atrial fibrillation. AF was happening before, during and after today’s workouts so when it was time to do the customary daily 10K rowing, it was done even more gently today.
Altogether there were nine workout sessions today. They were all short except for the 10,000 meter rowing session which was a bit longer than any of the others. You can see the graphs and data for any of them by visiting this link to my online logbook, looking for log entries that were made on today’s date and clicking their corresponding “+” signs in the Action column.
Happy rowing to you!