Today’s sessions were like yesterday’s: A 10K rowing session was first, with a pace target of 2:20 but today I used a pace boat for pacing. The rowing was followed by a SkiErg session of alternating 10 calorie intervals of work/rest for a total of 152 calories. The effort level of the intervals in today’s SkiErg session was easier than yesterday’s, with the exception of the last interval which was hard. Heart rate behaved normally today.
Happy rowing to you.