Slower Than A Flying Boat

a-flying-boat

Another 12K today.  It was not exactly flying, but it was the fastest and longest pace sustained in more than 8 days.  It felt good, but I decided not to push hard and to just take it easy and natural.

There was some discernible sweat, but not enough for even a single drop to fall onto the rowing machine. That’s a measure of easy.

AE-Jan-9th-12K-finish
12K finish screen
AE-Jan-9th-12K-rpt
There was a glitch with RowPro 5 for the Mac during this session and it is displayed in the erroneous results for time, meters and DPS of the 30th split. Not that it makes a bit of difference.

AE-Jan-9th-12K-chrt

Happy trails to you.