Today’s workouts consisted of an early morning low energy rowing session and a SkiErg session in the afternoon which was a bit more energetic.
The plan for the SkiErg session was to do 450 Calories at a pace of about 10 Calories per minute while varying the pace in 10 Calorie intervals which would alternate slower and faster.
Near the beginning of the session, heart rate was a bit skittish and its beat was too fast but it soon settled down and the remainder of the SkiErg session went well.
Any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!