The thing I have in common today with the girls in the lovely painting above, is that I am skipping. They seem to be skipping rope and I am skipping a day of rowing.
After a bit of philosophical, preoccupied procrastination this morning I decided to skip both coffee and also rowing and return to bed.
As you can see in the redundantly captioned screenshot above, the EliteHRV Morning Readiness wasn’t improved from yesterday.
Sleep may have been a factor in the lack of improvement in today’s HRV score compared to yesterday’s. Sleep wasn’t bad last night, but it could have been a lot better.
I’m considering making up for the lack of rowing meters today, by rowing a half marathon tomorrow.
Happy rowing to you.