Today’s erg activity was on the SkiErg. Due to time constraints, the only workout was a single 6,000 meter session on that machine. Goals were: maintain average pace of 2 minutes 17 seconds per 500 meters for the first 5K and then a bit faster during the remaining 1,000 meters. The result was an overall average pace of 2:15.7 which burned 353 Calories and averaged 140 Watts. It was done at RPE Level 4.
There was also a warm down. I don’t count it as a workout. It consisted of 1,000 meters rowing at a pace of 2:48.7. It burned 52 Calories and was RPE Level 1 or less. I won’t post any screenshots of it but it’s available for examination in the online logbook.
Happy rowing to you!