Shorter Than Long Rowing Session

shorter-than-long-rowing-session
These rowers look like they are ready to start having some fun.

Judging by the descriptive details for today’s rowing session, it seems that it was supposed to be a hard session.  But it was another case of contradiction between the description and the heart rate zone boundaries.  The HR zone boundaries could only be complied with by rowing easy. I didn’t totally stay within the HR zones where applicable (no HR zones for the two 500 meter sprints) but mostly did.

The pattern for today’s session was 2x500r750 done within a total distance of 10K.  There was another 2,750 meters of warmup/down.

AB-April-4th-10K-training-detail
The puzzling description for today’s training session. Below the description are graphs of pace and HR for the warmup.
AB-April-4th-10K-training-finish
Finish screen of the 10K.
AB-April-4th-10K-training-rpt
Session report.
AB-April-4th-10K-training-gphs
Session graphs.

Happy rowing to you.