Short Time, Short Session

Finish screen for today’s 1,000 meter rowing session.

Today’s total available workout time was too little, so one of the workouts had to be shortened. The one chosen was the rowing session. It was limited to 1K, but a little compensation was made by increasing the pace to 2:08. The SkiErg session was the same progression as recently. I added one to yesterday’s Calorie goal and subtracted one second/500 meters from the pace belonging to yesterday’s pace target.*

The rowing session was recorded for those who’d like to do it as a row-along. It’s on YouTube at this link: Indoor Rowing 1000 meters at 2m 8s pace 07162019

Report for today’s 1,000 meter rowing session.
RowPro graphs for today’s 1,000 meter rowing session.
Concept 2 online logbook chart for today’s 1,000 meter rowing session.
Chart and data for today’s SkiErg session.

*This blog post was checked and proofread by an unlicensed grammarian.

Happy rowing to you!