Today’s total available workout time was too little, so one of the workouts had to be shortened. The one chosen was the rowing session. It was limited to 1K, but a little compensation was made by increasing the pace to 2:08. The SkiErg session was the same progression as recently. I added one to yesterday’s Calorie goal and subtracted one second/500 meters from the pace belonging to yesterday’s pace target.*
The rowing session was recorded for those who’d like to do it as a row-along. It’s on YouTube at this link: Indoor Rowing 1000 meters at 2m 8s pace 07162019
*This blog post was checked and proofread by an unlicensed grammarian.
Happy rowing to you!