Sharing The Sweatness

share-the-wetness

When a rowing crew wins, they like to share the sweatness by tossing their dry coxswain into the wetness.  But there’s really no way to completely share the experience unless someone tries rowing for their own personal experience.

Today’s rowing session involved moderate sweatness because it was rowed with moderate vigor.  The session consisted of 4 x 2000m at restricted stroke rating, done in a total distance of 12K.  The additional warmup and warm down was 1,250 meters.

AQ-Mar-23rd-12K-training-details
These are the descriptive details of today’s training session. RowPro always displays them at this point, just after the warmup is finished and before the main part of the training session begins.
AQ-Mar-23rd-12K-training-finish
The finish screen after the 4 x 2K was done within 12,000 meters.
AQ-Mar-23rd-12K-training-rpt
Session report
AQ-Mar-23rd-12K-training-gphs
Graphs of progress during session

Happy rowing to you.