When a rowing crew wins, they like to share the sweatness by tossing their dry coxswain into the wetness. But there’s really no way to completely share the experience unless someone tries rowing for their own personal experience.
Today’s rowing session involved moderate sweatness because it was rowed with moderate vigor. The session consisted of 4 x 2000m at restricted stroke rating, done in a total distance of 12K. The additional warmup and warm down was 1,250 meters.
Happy rowing to you.