Settling For Brisk

The only workout today was a 10,000 meter rowing session. Instead of choosing a pace in advance, I decided to row at whatever I settled into that felt good, which turned out to be a pace of around 2:10 at RPE Level 4.

Finish screen for today’s brisk 10K rowing session.
Report for today’s brisk 10K rowing session.
RowPro graphs for today’s brisk 10K rowing session.
Concept 2 online logbook chart for today’s brisk 10K rowing session.

Happy rowing to you!