Today’s rowing session was an online 30 minute piece which I’d originally planned to row at a pace of about 2:09. But one of the two British fellows who joined the session said that he had just eaten and so he was going to row “slow”. I asked him what he meant by slow and he said about 2:05. I consider 2:05 to be fast but doable so I decided to row with him. It turned out to be a bit faster than 2:05 and was a much more vigorous workout than I would have done alone.
It was followed by a very slow 10 minute warm down which I won’t bother to display.
Happy trails to you.