To complete the Concept 2 Rowlympic Challenge of 15 hours rowing, all I needed was another 40 minutes. So today’s session was an online 7K followed by a 10 minute warm down, all totaling about 40 minutes.
The 7K was done alone because there was also a 30 minute session scheduled at the same time and 30 minutes seems to be a more popular session than a non-standard distance such as 7,000 meters.
Happy trails to you.