There is a new gadget in the room where I use the Concept 2 erg. It displays temperature, in degrees Fahrenheit, and humidity in %. Before today’s rowing session started, the humidity was 46%. By the time the rowing session was over I’d lost 2 or 3 pounds (1 pound = 1 pint of water). The humidity increased by 10% to help show how much of our water is transferred from body to atmosphere during exercise.
Today is the 11th day of the Concept 2 Rowlympic Challenge.
Today’s rowing was two online sessions of 6K each. The others who joined in were in the countries of Denmark, Egypt, Germany, Great Britain and Spain.
I did the first 6K at a very easy pace and did the second one a bit faster, just for fun, with three increasing levels of sprint paces during each of the last three splits of 300 meters/split.
Happy trails to you until we meet again.