Rowlympic Day 10 Sunday Hour

Rowlympic-Day-10
Today was day 10 of the Concept 2 Rowlympic Challenge.

For today’s time toward the Concept 2 Rowlympic Challenge, an online hour was scheduled.  Four rowers in Europe signed up, plus myself and one other rower in the US.  Two of the guys in Europe couldn’t make it in time to sign in, so there were only 4 participants.  One of the 4 got disconnected and did not finish.  Of the three of us who finished, the two in Europe raced, Ireland vs Germany and the guy in Ireland won by about a boat length.

As for me, I rowed the hour very easy so as to continue recovering from the somewhat fast 5K recently, which resulted in a very slight pain in one knee, which is a sign that I need to go easy for a little while.

Finish screen for today's hour.
Finish screen for today’s hour.
session report for today's hour. As the HR for each split shows, it was done at a very easy effort level,.
session report for today’s hour. As the HR for each split shows, it was done at a very easy effort level,.

Happy trails to you until we meet again.