Today’s indoor rowing began in a bit of a fog. There was no plan, except to complete the entire distance, which was 11K.
What I ended up doing was rowing a couple K at around 2:19, then sprinting moderately faster at around 2:10 for a few hundred meters and repeating that, with slight variations, three more times for a total of 4 intervals during the 11K.
The last 1,000 meters was used as a warm down.
The session was recorded and uploaded to YouTube as a screen recording at the following link: “Indoor Rowing with four 500m intervals 03122018”
Happy rowing to you.