Rowing With English

Today’s indoor rowing session was 40 minutes, done on the internet in the virtual company of a guy who was in England.

I aimed for an average pace of 2:12 point anything. There was no target heart rate but I kept a close watch on HR to see how it behaved.

A screen recording for rowing along with can be found at this link: Indoor Rowing 40 minutes online 09222018

Happy rowing to you.