Today there was no rowing plan except to keep making one easy stroke after the other until the pre-set distances counted down… while watching three videos which featured wild birds -such as doves and quail- feeding and interacting with each other.
If I’d chosen a music video to watch, or even a movie, I could have given a lot more mental focus to rowing and that would have resulted in a higher effort level. But it took almost all my focus to pay attention to what those birds were doing… and occasionally respond to a text message.
Happy rowing -where ever your mental focus – to you.