Specifically, indoor rowing “rules,” according to a testimonial on the Concept 2 website from a woman about how it helped improve her health in respect to osteoporosis and blood pressure. To quote the assertion she made in the last sentence of her testimonial, “Rowers rule the exercise world!”
Today’s activity was another half marathon on the Concept 2 Model D. It was originally scheduled online, two days in advance. But nobody else signed up for it. Since I was going to have to do it alone, I removed it from the online schedule and did the half marathon a little later than it had been originally scheduled.
I focused on maintaining a constant, low HR and that element of focus was enough to keep the rowing session from being boring but I wouldn’t call it fun either. There is no category on this blog for “almost fun” but if there were, that’s how I’d categorize it.
May your happiness be enhanced as you rule through rowing.