Today’s indoor rowing session was done ASAP in the morning, before going to vote on this Election Day 2018. The rowing session was 10,000 meters with target heart rate zone. The boundaries for the target zone were “zones one and two, of five heart rate zones” which for me were 138 and 150 BPM.
This earlier blog post shows the zones which are referred to in the previous paragraph: Reaching For The Sweet Spot With A Steady Heart
The approach to entering the target zone was a gradual one.
A screen recording of the session is available for rowing-along-with at the following link: Indoor Rowing Before Voting 11062018
Happy rowing to you.