Row To Get Smiles

row-to-get-smiles — They row therefore they smile.

Its a fact that vigorous exercise improves a person’s mood and the exercise doesn’t have to be extremely vigorous.

Today started with a 2500m warmup on the C2 and then a pushups session followed by an easy 8K on the C2.

ANn-April-29th-8K-finish ANn-April-29th-8K-rpt ANn-April-29th-8K-gph pu-wk-7-session-3

Happy rowing to you.